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Understanding Change in Change Management

Change is a natural part of life. We all grow and we all change. Who we are at 55 is not who we are at 25. We are malleable, and as such, change does not just affect our physical appearance, but also our internal “appearance.” How does change happen? There are multiple theories postulated by sociologists, philosophers, and psychologists, and some of these theories are complex. However, they do give us insight into how individuals, groups, and societies change with the times.

How To Prevent Tech Neck by An Occupational Physician

Organisations are taking an active role in educating their staff on how to develop and maintain good posture. They are often doing this by showing employees how to use technology correctly. That being said, many of us, in our rush to complete tasks, often bypass the advice and slump at our desks. This, naturally, compromises our wellbeing.

SMART Goals and Organisational Leadership

Leaders and managers in the workplace can use the SMART model (setting specific, measurable, achievable, relevant and time-bound goals) to set direction and identify their goals. It is important that management and leaders have a strategy to identify what they would like to achieve. The SMART model is a time-tested way to do this.

Dark Triads: Working With Bad People

The dark triad of personalities are as the name suggests; bad. They can be particularly challenging within the workforce. They are the personality traits of narcissism, Machiavellian, and psychopathy. These are the people that do great harm in the world. They lack empathy, seek power, and control, and manipulate for personal gain. They can cause terror and damaged self-esteem in their wake, but also fatalities.

Knowing Your Macros from Your Micros: A Healthy Diet for Energy and Vitality

A healthy diet is a diet that is nutritionally balanced and contains all of the essential vitamins and minerals, as well as the macro nutrients in the required portions. Macro nutrients include protein, the building blocks of tissue; carbohydrates that provide energy; and fats, which can be split into saturated, unsaturated, trans, polyunsaturated, and monounsaturated.

A Doctor’s Tips on How to Increase Fertility

Many women are facing infertility problems. It is a problem that effects at least 186 million people worldwide, with an estimated 15.5% of women in the USA experiencing infertility. Medical advances such as In-Vitro Fertilisation (IVF) have increased the medical and alternative health community’s interest in understanding the causes and effects of infertility.

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